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I'm the King of Winter Sniffles – and I Can Share with You How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, bought again, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

Written by

Anna Montgomery

Elara is a lifestyle strategist and wellness coach who writes about balancing productivity with self-care, drawing from over a decade of experience.

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